Stuffed Squash
September 25, 2013 11:37 am
Prep Time: 5 Min Cook time: 20-30 Min
Ingredients
- Squash 1
- Boiled Rice1/4 cup
- Onion, chopped1
- Carrot, chopped1
- Capsicum, chopped1
- Green Chili2
- Garlic, minced5
- Soya granules or ground meat (cooked)1/2 cup
- Cooking oil2 Tablespoons
- Salt and black pepper To taste
- Tomato, finely chopped4
- Chilli , chopped1
- Salt To Taste
- Cooking Oil 1 Tablespoon
- Water1 cup
- Garlic, minced4
- For For Filling
- For For Sauce
Instructions
- Cut the top of Squash then empty inside the squash using a knife and spoon.
- Heat oil and cook garlic , onion for a minute. Add carrot, capsicum, green chili , rice, soya or meat (any you use, i used soya) season with salt and pepper and cook for a couple of minutes.
- Now fill the cooked mixture into the emptied squash and cover it with its cut cap.
- For tomato sauce: Cook garlic and tomato in oil then add chili , salt & pepper 1 cup of water. Place the filled squash in center of cooking pot and cover , let simmer on medium heat until the squash soft and cooked well. (i cooked it in pressure cooker it takes less time to cook).
ترجمه دستور به فارسی دری
Tags: Boiled Rice, Capsicum, Capsicum, chopped, Carrot, Carrot, chopped, Chilli chopped, chopped, Cooking oil, finely chopped, Garlic minced, Green Chili, Onion chopped, Salt, Salt and black pepper, Soya granules or ground meat, Soya granules or ground meat (cooked), Squash, Tomato, Tomato, finely chopped, Water
Categorised in: Categories, Veg Dishes
